Little Book of Meditation
Little Book of Meditation is a pocket guide to meditation packed with practical advice, useful meditations and affirming thoughts.
A humble 15cm by 11cm in size.
Meditation is an easy way to bring more peace and tranquillity into your life.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.